Purposeful Play
I don’t workout every day. I choose to play every day.
When you find movement you love, it becomes an effortless habit. The human body is designed in a way that was meant for movement.
Have you ever considered what your own stories are around working out? Every time you lace up to work out, what is your initial thought?
For many of us, we've created labels, rules & must do's with what working out "should" look like - which creates a box of limitations at the end of the day. I challenge my clients everyday to reframe their thoughts around working out because I believe it doesn't have to be a love hate relationship.
Take the pressure off & reimagine what working out looks like for YOU. This past year I’ve reframed “working out” or “exercising” to a movement practice. A practice where I get to choose how I want to move my body daily. And the common thread of my practice, is getting outdoors!
- Grand Tetons Nat’l Park
