Emma Caird is the Founder & Creative Director of the fitness+wellness company, emma j wellness.

Presidential Traverse, The White Mountains in New Hampshire

Presidential Traverse, The White Mountains in New Hampshire

My passions take me from scuba diving the depths of the world to backpacking the peaks. To live this life means I have to keep my body fueled and trained properly. These are my dreams. What are yours? What’s holding you back - physical capabilities or limiting mindset? Let’s begin the journey in fueling your body and mind like the athlete you are.

I’m Emma Caird, certified personal trainer, PN1 certified nutritionist, TRX Functional Training instructor, TRX RIP Trainer, and former Division II collegiate athlete.

With over seven years of teaching experience - both personal training and group fitness - I respect what our mind and body can accomplish when trained as one. I design individualized, progressive programs to help clients master basic functional movements to improve their strength and fitness through consistency in any phase of life.

My mission is to bring fulfillment into my client’s lives through mindful fitness & wellness practice.

Through the practice of mind, body connection I will help you continue to celebrate the sport of life. We are all athletes in mind & soul - let’s begin to navigate this journey.

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Our creative, challenging & community focused fitness+wellness programs help bring you the tools needed for daily commitment to mind+body and an undeniable positive mindset for the life you want to lead.

Here's what we believe:

You are a powerful human who leads themselves first.
You know what you need, you listen to your heart and intuition on what's best for you.
You make every decision rooted in abundance and aligned with your dreams.

& because of that, you always find yourself in the perfect offers best for your evolution + growth.

I cannot wait to work with you!
Xx, Emma

Follow my journey

View fullsize We’re celebrating one month in Bend! Last week we watched the moon rise over Broken Top from our campsite & today we hiked to the peak ... the Three Sisters even decided to make an appearance! . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One month in & we’re alr
View fullsize When we have breath, we have possibility . Breathing exercises help stimulate the mind-body connection & reduce stress. Simply close your eyes, inhale to acknowledge your creativity & exhale to celebrate all of your unique possibilities. . C
View fullsize When a world that is in one big hurry to nowhere...I’ll be here. Playing. Exploring. Dreaming. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ South Sister Summit! She’s the 3rd tallest in Oregon, sitting at 10,358’. We spent the weekend camping up at Morraine Lake wit
View fullsize *morning affirmation* ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I see your light. I see your beauty. I see your brilliance. I see your peace. I see your glow. I see everything you are & everything you’re becoming. Bottom line I SEE YOU. . The most powerful words in the
View fullsize My athletic training looks different than it did 1yr ago, even 5yrs ago. My starting line - the game - looks different than it did back when. But I’m alright with different. . My new why is grounded in my sport of life. I want to continue to b
View fullsize Today marks a change in seasons, a chance to start new & a moment in history to change the trajectory of our country. Make your VOICE heard. Make your VOICE count. Lean in & support your neighbors make it possible to vote in this election. As
View fullsize Tasted the deep blue of one of Oregon’s Seven Wonders...SWEET AS💙 . . . . #oregonssevenwonders #craterlakenationalpark #mtscottclimb #travelfreely #remotelifestyle #nationalparksinyourbackyard #remotecoach #fitnessanywhere #thisiswhatitrainfo
View fullsize Affirmations are proven methods of self improvement because of their ability to rewire our brains & the way we communicate to ourselves. Much like exercise, they raise the level of feel-good hormones & push our brains to form new clusters of
View fullsize Some may say I’m just daydreaming in sunflower fields but this dream of mine stemmed out of kitchen conversations, visualized on flights across the country & drawn out on white board vision sessions for YEARS. . I embodied space for 2020 &

What People Are Saying

“I’ve taken MANY of Emma’s spin and TRX classes and I cannot say enough good things about her energy, smile, attitude that are infectious! She’s a great trainer and I highly recommend taking any of her fitness courses. She will not only be sure to give you a great sweat while pushing you, but she’ll be sure you have great form throughout your whole workout.”

— Cassandra N

“At 63, it’s important to stay fit & flexible so I can keep working on my golf game. Taking Emma’s TRX and strength classes weekly helps me tremendously. Her coaching style and ability to modify the exercises as needed, allows me to maximize the benefits of each workout.”

— George C

“Emma is pure joy! So motivating and inspiring. She makes you feel like you are a somebody each time you walk into the room and she always has a smile on her face. She is there for you if you need the extra help and will guide you throughout each step of class. She is the best!”

— Gabby M

Featured

“Emma has a positive and vibrant personality that flows through her attitude about training and into your own. Her passion for fitness is evident through her practice. You’ll never feel alone with Emma’s pearly whites shining back at you :)” -Adam B

“In the almost 5 years of knowing and working with Emma, she has always shown to be incredibly invested in her clients and team. Her caring and infectious smile makes everyone feel welcome, comfortable and excited for the smart and well thought out workout she is about to deliver!” - Cristina D

“I love Emma's Roll & Release class! After a week of workouts & activity, it's important to pay attention to all the muscles & ligaments that support us. Emma helps me focus on releasing stress & strain, getting me ready for a whole new week of activity and fitness.” -Michele M

Emma is a fantastic coach, motivator & overall wellness role-model! Her classes always felt inclusive & her training style is adaptable to a wide range of goals whether that be increased fitness & agility, muscle gain/tone or weight loss. The instruction in her classes was tailored to all fitness levels offering something intense & challenging for long-time clients yet always offering modifications. She also understands the holistic importance of nutrition, hydration & recovery! I definitely recommend her fantastic myofascial Roll & Release instruction! My favorite aspect of Emma’s training though is her contagious positivity and attitude! I always felt motivated to push myself & strive for my best. I would definitely recommend Emma as a wellness coach & trainer! - Alexa S

“Emma’s value as a trainer lies in her ability to be effective across a diverse spectrum of fitness class formats. She easily transitions from displaying the electric energy necessary for teaching heart-pounding, fast-paced cardio HIIT classes to the more intentional, form-focused style needed in strength based and TRX classes.” — Jessica D

“Fitness classes with Emma are more than just physical fitness. Don’t get me wrong - the physical results have exceeded my expectations, but there is more. Her classes help you become a more fit human. Emma’s classes are challenging, but they are not about gritting your teeth to push out a few more painful reps. She has mastered the art of making overcoming our obstacles fun. Emma’s teaching strengthens you physically and mentally while infusing you with a mindset of treating the challenges in front of you with a joyful, even playful, determination. This mindset helps you reach new goals in the class and in life.” -Jim V

“Emma’s classes push me in the best way possible. She always shows up with a positive upbeat attitude and pushes you to do more than you thought you could. She is my favorite coach to start or end the day with!” -Kara S

“There is no doubt Emma’s passion for health and wellness is contagious. But it’s her attention to detail, whether it be improving clients form, explaining the why’s behind nutrition, or focus on personalized incremental improvements, that makes working with her invaluable..” — Ana B

“Emma has a one of a kind energy & drive that makes her an amazing fitness coach and an inspiration in the fitness & wellness world. She brings so much to the table & is great at making everyone feel so individually special & unique in their wellness journey. Emma is an absolute ray of sunshine & works well with everyone. She also lives out and exemplifies wellness in her everyday life.” — Molly M

“Emma was my favorite trainer when I lived in Milwaukee! Her high energy kept me inspired and motivated throughout all my workouts. She’s an EXCELLENT trainer and I miss working out with her.” - Lauryn H

“I’ve had the pleasure of training with Emma in both spin and TRX classes! Emma is by far the most vibrant trainer I’ve ever had the pleasure of sweating with. She’s motivating, energetic and FUN! Her playlists are kick ass too.” - Ursula A

“Emma’s positive energy always motivates me to push harder than I think I can.” - Erica D

“Emma’s classes are fun and challenging. She always has a smile on her face and infectious energy. Her classes have helped me become a stronger athlete.” - Rachel M

“Emma's classes make you feel like you can do anything in life, she is very inspiring to me!” - Morgan M

“Unmatched energy & program style. Emma worked with me on honing in on agility & quickness in my training. As a former collegiate athlete myself, I found Emma’s programming and training to be essential to stay physically & mentally strong.” - Sean G

“Emma instills the confidence that I could push myself to achieve more than I ever thought I could; a confidence that continues with me even outside of the gym” - Lindsey H

I absolutely love training with Emma! She pushes me to be better and her determination is contagious. Every class and session I’ve taken with her, leaves me feeling inspired and walking out as a better version of myself. - Elizabeth W

“Emma is constantly mixing it up, challenging me. She expects you to do your best. You come in, give it your all, and she reciprocate that energy. Always the brightest most welcoming smile, followed by a killer class full of energy and sure to hurt SO good (in all the tiny muscles you never new you had!) the next day.” - Angie C

Practice with Emma

Motivation comes from within — and I’m here to help you find it.